Is your diet really giving you everything?
Find out what you're missing in 2 minutes.
Free · No account · 2 minutes
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0/25
nutrients covered · Optimised target
100%+ RDA 80–99% below 80%
Gaps to fill
Food groups you're missing
Personalised additions
Other nutrients to be aware of
These four micronutrients aren't scored above because we don't track them in individual foods — most are obtained from water, salt, or trace dietary sources. Optimised targets shown for the selected profile.
Add these to your plan
Every food below closes one of your gaps. Tap to add or remove — we’ll build a week of meals around your final selection.
Recommended for your gaps
From food groups you're missing
Spice rack — tiny doses, big payoff
Spices like turmeric, sea moss, and cocoa unlock iron, iodine, copper, and magnesium from doses small enough to add to anything you cook.
Your week of meals
Three curated plans built around your selection — pick the style that fits. Below them, a smart 7-day matcher generates a personalised week from your foods.
Curated weekly plans
Your personalised 7-day plan
Built from your selected foods + recommended additions. Slot foods into the meals you already cook.
Save My Plan
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