See exactly which nutrients you're missing — and watch your body show you why it matters.

Log a typical week of meals in two minutes. NutriGap measures every vitamin and mineral you got against verified NHS and NIH baselines, then lights up the parts of your body that are running short — right there in 3D.

Built by people who got tired of vague advice and wanted something that actually shows what's going on.

Track Your Diet

Tap the foods you actually eat in a week. We score your intake against optimised and NHS baselines for 25 nutrients.

Start tracking

Find Your Issue

Type what's bothering you — tired, foggy, achy joints — and see which body systems and nutrients are likely behind it.

Search symptoms

Explore Your Body

Open the 3D viewer. Toggle 14 systems, click any organ, and read exactly which nutrients keep it running.

Open explorer

How it works

Start with your diet — pick the foods, set portions, get your score. Or start with a symptom — search what's bothering you, find the conditions and nutrients linked to it. Either way, you end up in the same place: a 3D human body where the systems that need attention are tinted red and amber, with the exact foods that fix them one click away.